Conversion Calculator

Amount of nutrients in 100 g (grams) of Peanuts, spanish, raw.

Nutrient	Amount and Unit	Percentage
Water	6.39 g	6.39%
Energy (calorie)	570 kcal
Energy (joule)	2386 kJ
Protein	26.15 g	26.15%
Total lipid (fat)	49.6 g	49.6%
Ash	2.03 g	2.03%
Carbohydrate, by difference	15.83 g	15.83%
Fiber, total dietary	9.5 g	9.5%
Calcium, Ca	106 mg	0.11%
Iron, Fe	3.91 mg
Magnesium, Mg	188 mg	0.19%
Phosphorus, P	388 mg	0.39%
Potassium, K	744 mg	0.74%
Sodium, Na	22 mg	0.02%
Zinc, Zn	2.12 mg
Copper, Cu	0.9 mg
Manganese, Mn	2.64 mg
Selenium, Se	7.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.675 mg
Riboflavin	0.135 mg
Niacin	15.925 mg	0.02%
Pantothenic acid	1.769 mg
Vitamin B-6	0.348 mg
Folate, total	240 µg
Folic acid	0 µg
Folate, food	240 µg
Folate, DFE	240 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	7.098 g	7.10%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.036 g	0.04%
10:0 decanoic, capric fatty acid	0.036 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.036 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.028 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	5.674 g	5.67%
18:0 octadecanoic, stearic fatty acid	1.288 g	1.29%
Fatty acids, total monounsaturated	22.325 g	22.32%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.045 g	0.04%
18:1 undifferentiated	21.757 g	21.76%
20:1 eicosenoic, gadoleic	0.523 g	0.52%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	17.238 g	17.24%
18:2 undifferentiated	17.192 g	17.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.036 g	0.04%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.254 g	0.25%
Threonine	0.896 g	0.90%
Isoleucine	0.92 g	0.92%
Leucine	1.696 g	1.70%
Lysine	0.939 g	0.94%
Methionine	0.321 g	0.32%
Cystine	0.335 g	0.34%
Phenylalanine	1.356 g	1.36%
Tyrosine	1.063 g	1.06%
Valine	1.097 g	1.10%
Arginine	3.128 g	3.13%
Histidine	0.661 g	0.66%
Alanine	1.039 g	1.04%
Aspartic acid	3.19 g	3.19%
Glutamic acid	5.465 g	5.46%
Glycine	1.576 g	1.58%
Proline	1.154 g	1.15%
Serine	1.289 g	1.29%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg